Learn To Swim (Backstroke): Adult & Teen Swim Lesson Plan Printable PDF

Whether you're an adult or teen learning to swim for the first time or looking to refine your backstroke, this easy-to-follow printable swim lesson plan walks you step-by-step through backstroke and survival stroke (elementary backstroke) with clarity, structure, and results.

Great for swim instructors, parents, or independent swimmers who want to swim better, safer, and more confidently.

✅ What You’ll Learn:

• 🌀 Backstroke Without the Overwhelm — Includes drills for arm coordination, kick propulsion, and stroke timing
• ✅ Survival Backstroke Skills — Learn elementary backstroke for safe, energy-efficient swimming
• 💪 Build Real Confidence — Start with floating, recovery, and balance before adding propulsion and stroke mechanics
• 🏫 Adaptable for All Teaching Styles — Perfect for private lessons, swim schools, and at-home learners
• 🎯 Step-by-Step Instruction — No skipped steps, no confusion — just smooth, steady progress

📘 What’s Included:

• ✔️ Structured Backstroke & Survival Stroke Lesson Plan
  A full lesson plan from first float to confident backstroke swimmer
• ✔️ Skill Progressions & Drills:
  • Standing and recovery techniques
  • Back floating and balance
  • Body position and kick propulsion
  • Arm mechanics and timing
  • Survival stroke technique (elementary backstroke)
  • Confidence-building drills for all levels
• ✔️ PDF Format – Instant Download
  Use it on your device or print it for easy access during sessions
• ✔️ Teaching Tips
  Includes cues and variations for different learning speeds and ability levels

🎯 Who This Is For:

• 🏊‍♀️ Swim instructors & coaches seeking a ready-to-go backstroke lesson plan
• 👨‍👩‍👧 Parents helping their teens or older kids become confident swimmers
• 🧍‍♂️ Adults & teens learning backstroke from scratch or refining technique
• 🏫 Swim schools in need of structured, progressive backstroke teaching resources
• 📚 Self-learners looking to improve their swim skills without expensive lessons

💡 Why Choose This Lesson Plan?

✔ Saves hours of lesson planning
✔ Builds strong foundational skills with a focus on proper technique
✔ Helps overcome fear, confusion, and common backstroke faults
✔ Supports independent learning with flexible structure and safety-first approach
✔ Designed by an expert swim teacher with 20+ years of experience

🔗 Want More?

This lesson plan pairs perfectly with:

• 🏊‍♂️ Adult & Teen Freestyle Lesson Plan
• 🧠 Swim Teacher Tips & Drill Posters
• 🚨 Water Safety Flashcards & Float Activities

🎉 Ready to swim stronger, safer, and smoother? Download your lesson plan and start your backstroke journey today.

💬 Got a questions, feedback, download issues or random swimming questions relating to our products?

Send me an email 📩 swimmechanics @yahoo.com

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