Learn To Swim (Breaststroke): Adult & Teen Swim Lesson Plan Printable PDF

Whether you're a total beginner, a senior learner, or refining your stroke for fitness or fun — this easy-to-follow step-by-step breaststroke lesson plan helps adults and teens build confidence, perfect technique, and develop essential water safety skills at their own pace.

Let us take care of the lesson planning — you just show up and swim.

✅ What You’ll Learn:

• 🐸 Breaststroke Made Simple — Breaks down kicks, glides, timing, and breathing
• 🏊 Water Safety Essentials — Includes treading water, sidestroke, and beginner rescue techniques
• ✅ Progressive Drill Sets — Build each skill step-by-step until you're smooth, strong, and confident
• 👨‍👩‍👦‍👦 Flexible for Any Learning Setup — Ideal for instructors, swim schools, parents, or self-taught swimmers
• 🎯 Adaptable for Different Abilities — No need to rush; repeat steps as needed for gradual success

📘 What’s Included:

• ✔️ Printable Breaststroke Lesson Plan
  A complete, structured guide you can follow session by session
• ✔️ Step-by-Step Skill Development:
  • Floating & body position control for breaststroke
  • Foot turn-out and symmetrical kick development
  • Timing of arm pull, breath, and glide
  • Treading water and sidestroke skills
  • Basic rescue actions (reach & throw)
• ✔️ PDF Format
  Download instantly and use digitally or print it out for poolside planning
• ✔️ Designed for Progression
  Move through each drill with repetition until technique and confidence are solid

🎯 Who This Is For:

• 🏫 Swim instructors & coaches who need structured breaststroke lesson plans
• 👨‍👩‍👧 Parents helping their teens become strong swimmers
• 🏊 Adult or teen beginners learning breaststroke for the first time
• 📚 Self-learners improving technique without formal lessons
• 🏆 Swimmers training for competition or personal milestones

💡 Why Choose This Lesson Plan?

✔ Saves you time and mental energy — the structure is done for you
✔ Boosts water confidence with skill progressions and safety techniques
✔ Designed by an expert swim teacher for real-world results
✔ Supports swimmers who need a slower, more adaptive pace

🔗 Looking for More?

Don't miss these swim resources that pair perfectly with this plan:

• 🧠 Freestyle Lesson Plan for Adults & Teens
• 🏊‍♀️ Beginner Swim Teacher Guides
• 💧 Water Safety Posters & Survival Skills Printables

🎉 Dive into breaststroke stress-free. Download your printable lesson plan and start swimming smarter today!

💬 Got a questions, feedback, download issues or random swimming questions relating to our products?

Send me an email 📩 swimmechanics @yahoo.com

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