Learn To Swim (Butterfly): Adult & Teen Swim Lesson Plan Printable PDF
Butterfly doesn't have to be overwhelming. Whether you're an adult swimmer, a determined teen, or a coach looking for a structured way to teach fly, this printable PDF includes 19 progressive, technique-driven activities that break butterfly into achievable parts — including dives and underwaters.
Take your swimmers from frustrated to fluid with this structured guide built for confidence, performance, and real progress.
✅ What You’ll Learn:
- 🦋 Butterfly Stroke Made Doable — Break down the body wave, timing, and breath so learners can glide, not thrash
- 💨 Dives & Underwaters — Practice take-offs, streamlines, dolphin kicks, and breakout transitions
- 💪 19 Technique-Driven Drills — Each drill builds on the last for smooth, confident progression
- 🧠 Built for Older Learners — Ideal for teens, adult swimmers, coaches, and instructors
- 🔁 Flexible Structure — Use for private lessons, squad sessions, or solo swim workouts
📘 What’s Included:
- ✔️ 19 Skill-Based Activities & Drills
Each with instructions, coaching tips, and cue breakdowns - ✔️ Stroke Focus Areas Covered:
- Body wave and undulation
- Kick rhythm and timing
- Arm recovery and breath control
- Fly timing and glide phase
- Dive mechanics and streamlines
- Underwater dolphin kick + breakout transitions
- ✔️ Instant Download PDF Format
Use on your phone, tablet, or print for poolside use - ✔️ Bonus Tips for Coaches & Self-Taught Swimmers
Learn how to correct common faults and adjust for pace & strength
🎯 Who This Is For:
- 🏊♂️ Swim instructors & coaches teaching butterfly or advanced skills
- 🧑🎓 Adult & teen swimmers training solo or in squads
- 🏫 Swim schools or clubs working on dives and underwaters
- 🧍 Self-learners ready to conquer butterfly with structured support
- 📈 Performance-focused swimmers refining fly for racing or personal achievement
💡 Why Choose This Lesson Plan?
✔ Designed to make butterfly less intimidating and more achievable
✔ Progressively builds technique, power, and confidence
✔ Saves you time with ready-to-go drills and coaching prompts
✔ Includes dive and underwater components — often overlooked but essential for strong fly
✔ Created by a swim teacher with over 20 years of hands-on experience
🔗 Want More?
You might also love:
- ✅ Adult & Teen Freestyle Lesson Plan
- ✅ Backstroke & Survival Backstroke Plan
- ✅ Water Safety & Float Posters for Confident Swimming
🎉 Download your butterfly lesson plan today and help your swimmers fly with power, purpose, and precision.
💬 Got a questions, feedback, download issues or random swimming questions relating to our products?
Send me an email 📩 swimmechanics @yahoo.com
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Conquer butterfly swimming with confidence. This printable swim lesson plan includes 19 drills covering butterfly, dives, and underwaters — designed for adult and teen swimmers, coaches, and self-learners.