Grab a copy of our Ramp Test, it'll help you measure your swim metrics to find your swimming cadence ‘sweet spot’ so you can optimize your speed and stroke rate to swim at a fast, comfortable and sustainable speed.
Cadence refers to your pacing and rhythm. Finding the correct cadence for your swim is extremely important. The Ramp Test will let you know if you need to speed up or slow down your cadence (stroke rate) as you swim.
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Instand PDF Download of everything you need to know about doing a Ramp Test to better your swim