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The Ramp Test | Find Your Optimal Swim Speed & Stroke Rate | Instant Download

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Grab a copy of our Ramp Test, it'll help you measure your swim metrics to find your swimming cadence ‘sweet spot’ so you can optimize your speed and stroke rate to swim at a fast, comfortable and sustainable speed.

Cadence refers to your pacing and rhythm. Finding the correct cadence for your swim is extremely important. The Ramp Test will let you know if you need to speed up or slow down your cadence (stroke rate) as you swim.

To DOWNLOAD your FREE copy type $0 in the amount box; otherwise choose what you want to pay OR use the 'suggested amount' to buy me a coffee :)


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Instand PDF Download of everything you need to know about doing a Ramp Test to better your swim

How to do a Ramp Test
What is a Ramp Test
Ramp Test Table to print & take to the pool
Why do a Ramp Test
The Ramp Test metrics
What you need for a Ramp Test
Size
204 KB
Length
3 pages
A$0+

The Ramp Test | Find Your Optimal Swim Speed & Stroke Rate | Instant Download

Add to cart